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marcie99
Journal
20 Jun 16
marcie99's Journal, 20 June 2016
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Weigh In record (no journal entry) for 20 June 2016
237.0 lb
Lost so far:
28.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2016:
2144 kcal
Fat: 102.86g | Prot: 88.56g | Carb: 217.39g.
Breakfast:
Tim Hortons Coffee with 2 Cream 1 Sugar (Small).
Lunch:
Tap Water, No Name Crispy Rice Marshmallow Squares, Subway 6" Tuna.
Dinner:
Primo Fusilli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin).
more...
3396 kcal
Activities & Exercise:
Treadmill - 35 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 5 hours.
more...
gaining 0.7 lb a week
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