Weigh In record (no journal entry) for 18 June 2016
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2016:
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1465 kcal
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Fat: 75.93g | Prot: 72.31g | Carb: 127.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples, Bananas, Whole Wheat Bread, Peanut Butter. Dinner: Chinese Fried Rice, Chow Mein Chinese Noodles, Chicken Feet. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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