Weigh In record (no journal entry) for 18 June 2016
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1331 kcal
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Fat: 59.53g | Prot: 84.89g | Carb: 120.33g.
Breakfast: Hacendado Queso Emmental, Leche Entera, Brüggen Copos de Avena, Té (Infusión), DIA Bebida de Soja. Lunch: Aceite de Oliva Extra Virgen, Calabacín, Traditional Noodles, Stir Fry Sauce Peanut Satay, Pechuga de Pollo. Snacks/Other: Hacendado Salmorejo, Mantequilla de Maní, Hacendado Queso Fresco Desnatado, Leche Entera, Paraguaya. more...
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losing 1.5 lb a week
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