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johnpersico
Journal
17 Jun 16
johnpersico's Journal, 17 June 2016
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Weigh In record (no journal entry) for 17 June 2016
153.8 lb
Lost so far:
1.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2016:
909 kcal
Fat: 27.29g | Prot: 17.05g | Carb: 156.95g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Cobblestone Mill Bratwurst Buns, Great Value Bratwurst, Root Beer.
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2246 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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