purringmeow's Journal, 10 June 2016

steady at 160. Short workout and off to work.

160.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 81.03g | Prot: 77.73g | Carb: 115.02g.   Breakfast: Coffee with Milk and Sugar. Lunch: Steak, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Sweet Cherries. Dinner: Chicken Wing (Skin Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Pistachio Nuts, Apples, Banana, Almonds. more...

3157 kcal

Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Elliptical - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes. more...