Weigh In record (no journal entry) for 09 June 2016
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186.0 lb
Lost so far: 34.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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330 kcal
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Fat: 13.50g | Prot: 17.00g | Carb: 41.00g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Ritz Crackers - Fresh Stack. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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