Weigh In record (no journal entry) for 09 June 2016
|
293.0 lb
Lost so far: 7.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
772 kcal
|
Fat: 15.40g | Prot: 72.56g | Carb: 87.05g.
Breakfast: Plain Pancakes, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Tea (Brewed). Lunch: Fruit Salad (without Citrus Fruits), Chicken Breast. Dinner: Skinless Chicken Breast, Whole Wheat Bread. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinegilbertson's weight history
|