jojo1956's Journal, 07 June 2016

188.0 lb Lost so far: 32.1 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 45.50g | Prot: 45.11g | Carb: 103.59g.   Breakfast: Fried Egg. Lunch: Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Chocolate Sandwich Cookies, Jolly Time 100 Calorie Healthy Pop Butter. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...