jojo1956's Journal, 01 June 2016

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 32.76g | Prot: 57.24g | Carb: 2.43g.   Breakfast: Fried Egg. Lunch: Banquet Brown 'n Serve Turkey Sausage Links. Dinner: Little Caesars Hot Wings. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...