jojo1956's Journal, 26 May 2016

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 24.22g | Prot: 53.28g | Carb: 144.97g.   Breakfast: Nutrimed Protein Shake - Vanilla. Lunch: Lowfat Beef Frankfurter or Hot Dog. Dinner: Cobblestone Mill Seeded Sandwich Rolls, Morningstar Farms Grillers Vegan. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...