Weigh In record (no journal entry) for 23 May 2016
|
259.8 lb
Lost so far: 80.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
968 kcal
|
Fat: 20.93g | Prot: 94.93g | Carb: 95.53g.
Breakfast: Kroger Carbmaster Chocolate Milk, Pure Protein Natural Whey Protein - French Vanilla. Lunch: Sweet Cherries, Raspberries, White Rice, Mock Chicken Legs. Dinner: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
|
|
3726 kcal
|
Activities & Exercise:
Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
Nice drop! Let's go! #grindtime
23 May 16 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|