Weigh In record (no journal entry) for 21 May 2016
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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691 kcal
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Fat: 43.88g | Prot: 38.02g | Carb: 38.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Banquet Brown 'n Serve Turkey Sausage Links, Fried Egg. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Weight Watchers Caramel Candies. more...
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steady weight
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jojo1956's weight history
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