jojo1956's Journal, 19 May 2016

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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744 kcal

Fat: 43.40g | Prot: 33.28g | Carb: 56.77g.   Breakfast: Nestle Vanilla Ice Cream Drumstick. Lunch: Honey Roasted Peanuts. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tree Top Natural Apple Sauce. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...