jojo1956's Journal, 18 May 2016

189.0 lb Lost so far: 31.1 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 31.76g | Prot: 43.24g | Carb: 107.43g.   Breakfast: Fried Egg. Lunch: Healthy Choice Country Fried Chicken. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: American Licorice Redvines Twists Black Licorice, Weight Watchers Caramel Candies. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...