jaastruthers's Journal, 18 May 2016

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 69.68g | Prot: 52.92g | Carb: 273.93g.   Breakfast: Lunch Buddies Tropical Fruit, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jif Creamy Peanut Butter, Jam Preserves, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: Keebler Zesta Soup 'N Oyster Crackers, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Rice Bowl Parmesan Couscous, Morningstar Farms Chik'n Nuggets. Snacks/Other: Friendly's Chocolate Peanut Butter Cup Ice Cream, Dirty Potato Chips Sea Salted Potato Chips, Millville Sweet and Salty Granola Bar - with Almonds. more...

2135 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 50 minutes, Desk Work - 4 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...