jaastruthers's Journal, 17 May 2016

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 58.18g | Prot: 68.19g | Carb: 222.04g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Chex Cereal. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Bon Italia Pasta Rings in Tomato and Cheese Sauce, Great Value Shredded Mozzarella Cheese, Sargento Deli Style Sliced Provolone Cheese, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Imperial Stick Butter, loven fresh l'oven fresh 100% whole grain whole wheat bread, Milk (1% Lowfat with Added Vitamin A), Chocolate Syrup, loven fresh l'oven fresh 100% whole grain whole wheat bread, Imperial Stick Butter, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Friendly's Chocolate Peanut Butter Cup Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2236 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Desk Work - 5 hours and 45 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Pilates - 20 minutes. more...