jojo1956's Journal, 16 May 2016

191.0 lb Lost so far: 29.1 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 40.40g | Prot: 59.28g | Carb: 42.77g.   Breakfast: Sargento Light Mozzarella String Cheese. Lunch: Trader Joe's Tri-Tip Steak. Dinner: Tree Top Natural Apple Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Honey Roasted Peanuts, Cuties Clementines. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...