ljayjay1's Journal, 15 May 2016

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Weigh In record (no journal entry) for 15 May 2016

165.0 lb Lost so far: 3.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2016:

1001 kcal

Fat: 34.55g | Prot: 52.34g | Carb: 121.93g. Lunch: Tesco Finest Hot Piri Piri Chicken. Dinner: Banana, Egg, Scrambled Egg. Snacks/Other: Tesco Flavoured Sparkling Water, Pears, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

4024 kcal

Activities & Exercise: Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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ljayjay1's Journal, 15 May 2016

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