jaastruthers's Journal, 13 May 2016

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 62.01g | Prot: 71.09g | Carb: 230.84g.   Breakfast: Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Snyder's of Hanover Pretzel Rods, Dannon Fruit on the Bottom Yogurt - Strawberry, Heinz Tomato Ketchup, Egg, Sungrain 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Breckenridge Brewery Vanilla Porter, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Millville Sweet and Salty Granola Bar - with Almonds. more...

2182 kcal

Activities & Exercise: Softball - 10 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 4 hours. more...