Weigh In record (no journal entry) for 12 May 2016
|
139.5 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
1969 kcal
|
Fat: 62.78g | Prot: 52.48g | Carb: 296.23g.
Breakfast: Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Heinz Tomato Ketchup, Struthers Mac and Cheese. Dinner: Bremer Potato & Cheddar Cheese Pierogies, happy farm Happy Farms:Four Cheese Mexican Blend, Black Bean Burger, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, 2% Fat Milk, Chocolate Syrup. Snacks/Other: Klondike Krunch Ice Cream Bar, Savoritz Penguins, Berryhill Hazelnut Spread, Market Pantry Honey Graham Crackers. more...
|
|
2092 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, walking less than 2 mph - 30 minutes, Desk Work - 4 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|