30LBS AND A SIZE 9's Journal, 07 May 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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568 kcal

Fat: 32.12g | Prot: 11.75g | Carb: 73.31g.   Breakfast: Water, Coconut and Nut Cookie, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Regular Coffee, Saltine Crackers. Lunch: Water (Bottled), Merita Old Fashioned White Bread, Oscar Mayer Thick Cut Beef Bologna. more...

2164 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...