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Suzanne77598
Journal
12 Jan 10
Suzanne77598's Journal, 12 January 2010
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Weigh In record (no journal entry) for 12 January 2010
178.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2010:
1010 kcal
Fat: 30.00g | Prot: 54.00g | Carb: 139.09g.
Breakfast:
Tea Unsweetened, Special K Protein Meal Bar - Double Chocolate.
Lunch:
Healthy Choice Mesquite Chicken BarBQ.
Dinner:
subway cheese, subway turkey melt.
Snacks/Other:
Low Sodium Snack Crackers.
more...
2306 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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