Weigh In record (no journal entry) for 26 April 2016
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304.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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950 kcal
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Fat: 30.66g | Prot: 58.19g | Carb: 115.81g.
Breakfast: Bananas, Peanut Butter, Whole Wheat Bread, Tea (Brewed), Advocare Spark Energy Drink (7g). Lunch: Applegate Farms Natural Smoked Turkey Breast, Lettuce, Advocare Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Campbell's Chunky Chicken & Dumplings Soup. more...
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losing 0.4 lb a week
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