Weigh In record (no journal entry) for 26 April 2016
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1562 kcal
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Fat: 82.89g | Prot: 70.50g | Carb: 126.50g.
Breakfast: Bimbo Oroweat 12 Cereales y Semillas, Té (Infusión), Brüggen Copos de Avena, Leche de Soja (Fortificada con Calcio), Leche (Leche Entera), Fresas. Lunch: Aceite de Oliva Extra Virgen, DIA Lentejas con Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Valor Chocolate Negro 70% Almendras, Valor Cacao Puro en Polvo Desgrasado, Huevo Cocido, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Leche (Leche Entera), Auchan Yogur Batido Bio, Hacendado Nuez Mondada. more...
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1730 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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