Weigh In record (no journal entry) for 23 April 2016
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1335 kcal
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Fat: 53.76g | Prot: 52.25g | Carb: 162.46g.
Breakfast: Hacendado Galletas María Dorada, Manzana, Leche (Leche Entera), Leche de Soja (Fortificada con Calcio), Brüggen Copos de Avena, Té (Infusión). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, DIA Emmental Rallado, Queso Feta, Leche Evaporada, Huevo, Puerros, la Cocinera Masa Brisa. Dinner: Huevo Cocido, Videca Macedonia de Frutas, Burgo de Arias Queso Fresco. Snacks/Other: Bimbo Pan de Molde Natural 100%. more...
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1669 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 45 minutes. more...
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gaining 2.3 lb a week
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