Weigh In record (no journal entry) for 20 April 2016
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193.0 lb
Lost so far: 27.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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580 kcal
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Fat: 10.50g | Prot: 33.00g | Carb: 85.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Great Value Miniature Marshmallows, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 7.0 lb a week
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