Weigh In record (no journal entry) for 20 April 2016
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135.6 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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738 kcal
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Fat: 22.29g | Prot: 65.70g | Carb: 66.10g.
Breakfast: Бутерброд с Семгой, Кофе с Молоком и Сахаром. Lunch: Черноголовка Лимонад, Останкино Пасторма из Индейки с/К. Dinner: Греческий Салат, Спагетти, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 58.4 lb a week
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