purringmeow's Journal, 18 April 2016

163.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 49.76g | Prot: 42.23g | Carb: 145.48g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Coffee with Cream and Sugar, Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, Hard-Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Apples. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...