Weigh In record (no journal entry) for 17 April 2016
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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469 kcal
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Fat: 13.04g | Prot: 33.96g | Carb: 52.39g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Cajun Spiced Chicken Breasts. Snacks/Other: Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola, Coca-Cola Diet Coca-Cola, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 7.0 lb a week
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 Comments
17 Apr 16 by member: real_gone_girl
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Thanks. Needed a positive result to motivate me.
17 Apr 16 by member: ljayjay1
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Good solid loss. Well done.
17 Apr 16 by member: JockoT
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Great drop! Motivation is often the difficult part but a good result usually does the trick 😊
17 Apr 16 by member: Phooka
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