jojo1956's Journal, 11 April 2016

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Weigh In record (no journal entry) for 11 April 2016

198.8 lb Lost so far: 21.3 lb. Still to go: 58.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:

397 kcal

Fat: 23.28g | Prot: 32.26g | Carb: 23.56g. Breakfast: Boiled Egg. Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Cuties Mandarin Orange. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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jojo1956's Journal, 11 April 2016

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