ljayjay1's Journal, 07 April 2016

168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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819 kcal

Fat: 14.77g | Prot: 34.76g | Carb: 129.68g.   Breakfast: Quaker Oat So Simple Cuppa Porridge - Original. Dinner: Muller Light Vanilla Yogurt, Heinz Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar, Tesco Easy Peeler Satsuma, Coffee with Milk and Sugar. more...

1996 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...