Weigh In record (no journal entry) for 04 November 2011
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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449 kcal
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Fat: 6.06g | Prot: 22.33g | Carb: 78.82g.
Breakfast: All Bran Buds, Cream (Half & Half), Coffee. Lunch: country harvest, heinz baked beans in tomato sauce. more...
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losing 5.3 lb a week
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