Weigh In record (no journal entry) for 02 November 2011
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195.5 lb
Lost so far: 17.5 lb.
Still to go: 55.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2011:
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1888 kcal
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Fat: 84.09g | Prot: 73.62g | Carb: 214.57g.
Lunch: part skim mozzarella, heinz baked beans in tomato sauce, country harvest. Dinner: belgian endive, romaine lettuce, Cucumber (with Peel), Tomatoes, breadcrumbs, eggplant, olive oil, roasted potato, swiss cheese, deli ham, spinach, flank beef. Snacks/Other: blueberry pie, ginger cookie. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.7 lb a week
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