Alex7492's Journal, 13 March 2016

289.0 lb Lost so far: 6.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 31.75g | Prot: 73.37g | Carb: 164.64g.   Lunch: Bananas, Giant Food Kaiser Rolls, Eggland's Best Large Grade A Eggs, Hatfield Lean Scrapple, Equate Fiber Therapy. Dinner: Spaghetti, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Muscletech Nitro Tech Power. more...

4282 kcal

Activities & Exercise: Sitting - 10 hours, workout - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 15 minutes. more...