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Suzanne77598
Journal
05 Jan 10
Suzanne77598's Journal, 05 January 2010
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Weigh In record (no journal entry) for 05 January 2010
184.5 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2010:
1039 kcal
Fat: 14.50g | Prot: 46.00g | Carb: 185.60g.
Breakfast:
Special K Protein Snack Bar, Banana.
Lunch:
Pepperoni French Bread Pizza.
Dinner:
Soup at Hand Classic Tomato Soup, BBQ Chicken Quesadilla.
Snacks/Other:
Safeway Ready to Eat Carrots, Granny Smith Apple.
more...
2390 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.8 lb a week
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