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I continue to lose weight, even after I started eating normally again. When I say normally, I meant back on the LCHF diet, only this time, I added 24 hour Intermittent Fasting into the mix.
So far I've lost a total of 41 lbs since January 1st this year. At this rate, I might break last year's weight loss record and go below 190 lbs. This is great! :D
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2016:
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784 kcal
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Fat: 63.43g | Prot: 49.20g | Carb: 9.72g.
Breakfast: Cooked Cauliflower (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli, Kerrygold Unsalted Pure Irish Butter, Baked or Broiled Catfish. more...
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losing 14.0 lb a week
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