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30% fat
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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2738 kcal
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Fat: 128.08g | Prot: 88.82g | Carb: 308.15g.
Breakfast: Bagel with Cream Cheese, Honey Nut O's Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter Whipped (Salted), Whole Grain French Sandwich Rolls. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), Crackers (with Cheese Filling), Caesar Salad Dressing, Garden Salad, Seasoned Croutons. Snacks/Other: Crackers, Jax Multi Grain. more...
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gaining 2.9 lb a week
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