Weigh In record (no journal entry) for 29 February 2016
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145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1936 kcal
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Fat: 70.41g | Prot: 63.28g | Carb: 259.22g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Farm Rich Breaded Mozzarella Sticks, Domino's Pizza 12" Hand Tossed Cheese Pizza. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Spaghetti. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...
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2054 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, childcare, sitting - 2 hours. more...
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gaining 1.4 lb a week
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