Weigh In record (no journal entry) for 19 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2837 kcal
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Fat: 100.26g | Prot: 116.91g | Carb: 356.93g.
Breakfast: Coffee with Sugar, chex, granola, skim milk, Bananas. Lunch: Root Beer. Dinner: fried chicken breast, refried beans, Beer (Pilsner), taco. Snacks/Other: biscuit, trail bars. more...
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2434 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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