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First goal reached this morning. I am very proud of myself!!!!
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1889 kcal
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Fat: 98.77g | Prot: 88.43g | Carb: 175.60g.
Breakfast: Dry Roasted Almonds (with Salt Added), Brown Sugar , Rice Crackers, Breton Minis Original, Cream (Half & Half) , Coffee. Lunch: President's choice ready to serve soup. Dinner: taco seasoning, banana pepers, salsa, sour cream, corn, tomatoes, lettuce, Lean Ground Beef, Cheddar or Colby Cheese (Lowfat) . Snacks/Other: Marble Cheese, Apples, Sun Chips - Harvest Cheddar, Yogurt Zero, sun rype. more...
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3616 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Running - 6/mph - 11 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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