jaastruthers's Journal, 04 February 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 87.75g | Prot: 54.02g | Carb: 274.96g.   Breakfast: Kellogs Special K Protein, Friendly Farms vanilla caramel, Coffee, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Ocean Spray Cranberry Juice Cocktail. Lunch: Albertsons Oyster Crackers, Simply Nature Lentil Soup. Dinner: Old El Paso Mild Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Mission 8" Flour Soft Taco (10 ct), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Liqueur Coffee (53 Proof), 2% Fat Milk, Brown Rice (Long-Grain, Cooked), Old El Paso Mild Enchilada Sauce, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Simply Nature Vegetarian Refried Beans, Imperial Stick Butter, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Private Selection Peanut Butter Passion Pie, Harry & David Mint Chocolates. more...

2146 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 20 minutes, walking less than 2 mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Pilates - 10 minutes. more...