Love this diet "lifestyle" - no calorie counting need, just following the guild lines. My % was better, than my start last year.
Yesterday my mom and I made a weekly menu - trying to plan more this week. This is for budget more than weight loss. However, think it's easier to make sure your eating more balanced when you see a menu all planned out.
Do this means we have to make 2 menu's - my dad will not eat healthy with us. My daughter eats between both menus. No wonder we blow our budget every week.