xJuanGarciax's Journal, 29 January 2016

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Weigh In record (no journal entry) for 29 January 2016

234.4 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2016:

1435 kcal

Fat: 53.50g | Prot: 169.50g | Carb: 73.00g. Dinner: KFC Macaroni & Cheese (Individual), KFC Grilled Chicken Breast, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Biscuit. more...

3371 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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xJuanGarciax's Journal, 29 January 2016

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