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Had some bread out of cheese and cottage cheese and yogert
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307.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1451 kcal
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Fat: 53.28g | Prot: 82.37g | Carb: 158.16g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Tea (Brewed), Advocare Spark Energy Drink (15g). Lunch: Tea (Brewed), Taco Bell Taco Salad with Salsa & Shell. Dinner: Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.6 lb a week
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 Comments
ate in morning went to dr about knee , high blood pressure ate salad lunch got sick ,sleep a lot sick the next day too.
28 Jan 16 by member: christinegilbertson
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