crodri985's Journal, 27 January 2016

bajando a lo loco jajajaj

131.8 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 9.69g | Prot: 58.14g | Carb: 45.78g.   Breakfast: Fresas, Alteza Pan Tostado Integran Multicereales, El Caserío Lonchas Queso Light, Mandarina, Café con Leche Semi Descremada, Campofrío Jamón York. Lunch: Pechuga de Pollo a la Plancha, DIA Yogur Natural Desnatado. more...

1978 kcal

Activities & Exercise: Fitness Training (Workout) - 23 minutes, Body Pump - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...