Weigh In record (no journal entry) for 26 January 2016
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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1144 kcal
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Fat: 30.82g | Prot: 33.93g | Carb: 185.66g.
Breakfast: Great Value Raisins, Great Value Raisins, Silk Pure Almond Milk - Original, Oatmeal. Lunch: Kabuki Shrimp Tempura Roll, Hissho Sushi Philadelphia Roll, Miso Soup. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Apples, Laughing Cow Light Swiss Original Cheese Wedges, Apples. Snacks/Other: Clementines, Coffee-Mate Cafe Collection Vanilla Latte Coffee Creamer. more...
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losing 2.8 lb a week
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