Weigh In record (no journal entry) for 07 October 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1880 kcal
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Fat: 119.46g | Prot: 73.79g | Carb: 135.31g.
Breakfast: brewed tea, V8, tzatziki, hard boiled egg. Lunch: tea, glazed pecan, salad dressing, feta cheese, spinach. Dinner: tzatziki, cheese, Boca Burger, sourdough bread, glazed pecan, salad dressing, feta cheese, spinach. Snacks/Other: chocolate chip cookie, healthy choice fudge bar, chockolate chip cookie. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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