jaastruthers's Journal, 25 January 2016

144.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 53.25g | Prot: 58.64g | Carb: 260.57g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Bon Italia Spaghetti Rings Pasta, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter, Apples. Dinner: Chocolate Syrup, 2% Fat Milk, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Kroger Nacho & Taco Cheese, Old El Paso Vegetarian Refried Beans, Brown Rice (Long-Grain, Cooked), Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, Kroger Nacho & Taco Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream. more...

2221 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Washing Dishes - 40 minutes, walking less than 2 mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, childcare, sitting - 2 hours. more...