Weigh In record (no journal entry) for 06 October 2011
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167.2 lb
Lost so far: 141.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1474 kcal
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Fat: 55.16g | Prot: 78.85g | Carb: 161.71g.
Breakfast: Fat Free Dairy Whipped Topping, Pumpkin Spice Creamer, Coffee, OAT MEAL WITH GRANNY SMITH APPLES update. Lunch: DELI HAM, VILL HRTH ITL BR, Marble Jack Cheese, Deli Style Shaved Smoked Ham. Dinner: Seasoned Potato Rounds (Tator Tots), KRUSTEAZ CNTRY WHITE BRD, Cut Green Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, squash. Snacks/Other: Salted Mixed Nuts with Peanuts, Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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