Weigh In record (no journal entry) for 21 January 2016
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142.5 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2007 kcal
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Fat: 54.02g | Prot: 60.56g | Carb: 270.20g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Ranch Skillet Potatoes. Dinner: Liqueur Coffee (53 Proof), Vodka (90 Proof), 2% Fat Milk, Struthers Whole Wheat Bberry Pancake, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Aunt Maple's Original Syrup, Morningstar Farms Veggie Breakfast Bacon Strips, Imperial Stick Butter. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Liqueur Coffee (53 Proof), Vodka (90 Proof), 2% Fat Milk, Little Debbie Oatmeal Creme Pies. more...
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2084 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 30 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, childcare, sitting - 2 hours, Desk Work - 1 hour. more...
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gaining 0.9 lb a week
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